Listen to what your inner voice says the next time to receive a compliment. What’s
your self talk saying? Do you that have a bully on your shoulder, a critic that’s never satisfied or an inner perfectionist ready to destroy what you just finished because it’s not good enough? This is for you. When you have unreasonable expectations, you aren’t fully thriving! You fix this from the inside out as #selftalk is born within your subconscious. Negative self talk is a knee-jerk reaction and tough to change. Today start ignoring that pesky Inner-voice critic and instead listen to your intuition! You can connect with your intuitive side by simply taking a few moments each day to meditate. Meditation raises your vibration and gives you more stable perspective. It’s the one way to go beyond your hard wired mentality and respond from a higher consciousness. I do this by following my breath.
Breathe in to the count of five, hold your breath for the same count and exhale to the same count, or whatever number feels comfortable to you. Allow your body to sink into your chair, as your arms feel heavier and neck and jaw relax.
This meditation Is simple, just pay attention to your breath and let your mind and the worries of the day fade into the background.
You will feel rejuvenated afterwards and you’ll be in touch with your higher awareness. Your higher consciousness is in connection with the vast universal energies which is like a spiritual prep for anything and everything! During your mediation you may receive spiritual downloads, and answers to life’s deep questions.
I’ve been an active psychic intuitive for over twenty years and I can tell when my life is out of sync. Most of the time that happens when I become too busy to take a few minutes to breathe & allow universal consciousness to download.
I have #meangirl self talk that sometimes picks me apart until I connect to my higher consciousness through meditation. Make a decision with me today to ignore your inner voice/critic and listen to your intuition/higher guidance, you’ll be amazed when you do!
Jeannie Irwin is a psychic, writer and intuitive life coach.
